Coach Blas follows a strict curriculum that he has created over the years and is suitable for all levels both for men and women. 

Sometimes known as Thai kickboxing, Muay Thai is a striking martial art from Thailand that is practiced in large parts of the world.  Muay Thai Kickboxing is great for Self-Defense and offers a great workout to get in amazing shape! 

Muay Thai has a long history in Thailand and is the country's national sport. Unlike its ancient predecessor, Muay Boran (Ancient Boxing), Muay Thai uses kick and punches in a ring with gloves similar to those used in Western Boxing.

Often referred to as "The Art of the Eight Limbs", Muay Thai makes use of the hands, shins, elbows, and knees extensively for combat; thus a practitioner of Muay Thai has the ability to execute strikes using eight "points of contact.

Brazilian Jiu Jitsu is a martial art and combat sport that focuses on ground fighting techniques. It is based and has origins with traditional Japanese Jiu Jitsu.

Brazilian Jiu Jitsu allows for a smaller, weaker person to be successful in defending themselves against a bigger, stronger assailant by using leverage; most notably, by applying joint-locks and chokeholds to defeat them.

Brazilian Jiu Jitsu can be trained for self defense, sport grappling tournaments and mixed martial arts (MMA) competition.  Sparring (commonly referred to as 'rolling') and live drilling play a major role in training and competition preparation.